Need help? Nutrition, Exercise, And Recovery

[Gorilla]

Any one with Questions Regarding these subjects, i will be happy to help, if you need a new workout scedule let me know what you want Putting on size, Building Strength, Or Cutting, etc.

this is my life, Ive being training for 5 years, Studying to be a personal trainer at the moment, Ive had Countless Trainees with all great success, and sooo if you have any questions, like i said i will be happy you help you out..

[StakesIsHigh]

My goal is to put on size, working out once a week with dumbbells. Any help?